Here are 3 affirmations and 3 daily habits to help you cultivate a growth mindset — one that thrives on learning, effort, and resilience:

🌱 Affirmations

1. “I learn and grow from every challenge I face.”
   → Reminds you that setbacks are lessons, not failures.
2. “My abilities improve with effort and practice.”
   → Reinforces the belief that growth is a process, not a fixed trait.
3. “I embrace feedback as a tool for progress.”
   → Shifts your mindset from defensiveness to openness and curiosity.

🔁 Daily Habits

1. Reflect for 5 minutes each night.
   Write down one thing you learned or improved today — even something small.
2. Set a “stretch goal” every morning.
   Choose one task that pushes you slightly beyond your comfort zone.
3. Practice gratitude for effort, not outcome.
   Each day, note one moment you’re proud of because of your effort — not just the result.

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