Some people believe milk isn’t as healthy due to:Concerns about milk production

1. *Hormones and antibiotics*: Cows may be given hormones (like rBST) to increase milk production and antibiotics to prevent disease. Residues of these substances can end up in milk.

2. *Injection of hormones*: Some dairy farms use synthetic hormones to boost milk production, which can raise concerns about milk’s safety and nutritional content.

Potential health impacts

1. *Hormonal effects*: Consuming milk with added hormones might affect human hormone levels.

2. *Antibiotic resistance*: Overuse of antibiotics in dairy farming can contribute to antibiotic resistance.Alternatives and choices

1. *Organic or hormone-free milk*: Some dairy farms produce milk without added hormones or antibiotics

2. *Plant-based milk alternatives*: Options like almond milk, soy milk, or oat milk are popular among those seeking dairy-free choices.Important note

1. *Regulations vary*: Milk safety regulations differ by country and region.

2. *Choose reputable sources*: Selecting milk from trusted dairy farms or brands can help minimize concerns.If you have specific concerns about milk or dairy products, consider consulting a healthcare professional or registered dietitian for personalized advice.